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Healthy Ivy Gourd/Tondli/Tendli /तोंडलीची भाजी Recipe...😊


Hey Friends There, It's Lockdown 5.0: Day 158.Hey Guys,Today I am sharing recipe of super tasty Ivy Gourd/Tendli/तोंडलीची भाजी.Try it.Ivy Gourd or Tondli is Healthy and Tasty Vegetable which can be made at home easily.This delicious sabji is quick and easy to make for lunch box or tiffin. You can make Tondlichi Bhaji in very less time with few ingredients only!So, Let's Get Started...👍Keep Watching...😊




What is Tondli and Benifits of Tondli...?

  • Tondli is also known as Ivy Gourd,it is a tropical plant in the pumpkin family.Ivy Gourd is an aggressive climbing vine that can spread quickly over tress,shrubs,fences and other supports...
  • There are some benifits : Prevents Obesity - Tendli has been known to boost metabolism and thereby prevents Obesity,May Treat Diabetes - Tendli has been used by Ayurveds to treat Diabetes due to it's ability to improve glucose tolerence and lower blood sugar level...

Continue to Ingredients...




INGREDIENTS :

  • 250 gms Ivy Gourd/Tendli/Tondli
  • 1 Chopped Onion
  • 3-4 Chopped Green Chillies
  • 1 tbsp Ginger Garlic paste
  • 3-4 Chopped Garlic Cloves
  • 1/2 tbsp Mustard Seeds
  • 1/2 tbsp Cumin Seeds
  • 1/4 tbsp Asafoetida
  • 1 tbsp Red Chilli Powder
  • 1/2 tbsp Turmeric Powder
  • 1 tbsp Coriander Powder
  • 1/2 tsp Homemade Garam Masala
  • 4 tbsp tbsp Roasted Peanut Powder
  • 6 tbsp Fresh Grated Coconut (Optional)
  • Chopped Coriander Leaves
  • salt as per taste
  • oil

Continue to Procedure...




Procedure Video...

PROCESS :

  • Wash Ivy Gourd/Tendli/Tondli with water and wipe it.
  • Cut Ivy Gourd into small pieces.(In any shape you can cut Tendli,your's choice).
  • Now heat up oil in Kadai,add Cumin and Mustard Seeds.Saute for a minute.
  • Add Chopped Onion and Chopped Green Chillies.Saute for 2 minutes.
  • Add Asafoetida and saute it well.Also add Chopped Garlics Cloves and Ginger Garlic Paste.Saute for a minute.
  • Now add all spices Red Chilli Powder,Turmeric Powder,Coriander Powder and Homemade Garam Masala.Saute it well.
  • Add Chopped Ivy Gourd/Tondli And mix well.Add salt as per taste and mix well.
  • Keep the lid and cook for 5 mins on low flame.
  • After 5 mins open the lid and add Fresh Grated Coconut and Roasted Penut Powder.Mix well.
  • Now keep lid and cook for another 5mins.
  • Check in between add Coriander Leaves and mix it.Again keep lid and cook for 5 mins.This you have do for 3 times again on low flame.
  • Finally,Here our Ivy Gourd/Tondli/Tendli chi Bhaji is ready to serve...😋



How to Serve ?

  • Serve with Chapati,Bhakri,Rice....😋
  • Ivy Gourd or Tondli is very Healthy and Tasty Vegetable...So,Don't avoid it.Try this simple and tasty recipe...Also very easy to make in very less ingredients...👍
  • Tondli chi Bhaji is Best option for Lunch and Tiifin Box...Do try it once and eat... and then share your experience...😊
  • Hope You Like this Simple Ivy Gourd/Tendli/तोंडलीची भाजी...Don't forget to LIKE and SHARE this recipe also SUBSCRIBE my BLOG...👍😊
  • STAY HOME...STAY SAFE..!!😊
1 / 4
Eat it With Chutney
2 / 4
Eat it with Chatni
3 / 4
Yummy..
4 / 4
Enjoy!!!
❮ ❯



Related Shravan Dishes..




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Comments

  1. Priya PawarNovember 6, 2020 at 4:09 AM

    Nice...I never tried this recipe...but I saw your recipe and made it...it was amazing...😘😘👌👌

    ReplyDelete

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