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Gawar Masala Recipe | Cluster Beans | गवारची भाजी...🥗😋


Hey Friends There, It's Lockdown 5.0: Day 165.Hey Guys,Today I am sharing recipe of Cluster Beans/गवारची भाजी...Which is very healthy and tasty recipe... This delicious sabzi is quick and easy to make for lunch or tiffin box. You can make Gawarchi Bhaji in very less time with few ingredients only!!... Do try this quick recipe and leave a comment for me. Don't forget to Like, Share and Subscribe.Also follow on Facebook and Instagram. So, Let's Get Started...👍Keep Watching...😊




What is Cluster Beans and Benifits of Cluster Beans...?

  • The Guar or Cluster Bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean.
  • There are some benifits : Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body.,Guar beans contain calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss,Gavar exerts heart healthy effects by lowering the blood levels of bad cholesterol (LDL) in the body,The presence of iron in gavar increases hemoglobin production..etc...

Continue to Ingredients...




INGREDIENTS :

  • 250 gm Gawar/Cluster Beans
  • 1/2 Glass Water
  • 1 Chopped Onion
  • 2-3 Chopped Green Chillies
  • 1 tbsp Ginger Garlic Paste
  • 1/2 tsp Cumin Seeds
  • 1/2 tsp Mustard Seeds
  • 1/4 tsp Asafoetida/Hing
  • 8 tbsp Peanut Powder
  • 1 tbsp Red Chilli Powder
  • 1 tbsp Turmeric Powder
  • 1 tbsp Coriander Powder
  • 1 tbsp Homemade Garam Masala
  • Salt as per taste
  • Oil

Continue to Procedure...




Procedure Video...

PROCESS :

  • Firstly,Take Gawar and pluck its stalk.
  • Wash the Cluster Beans/Gawar neatly.
  • Now heat the water in Kadai,add 1 drop of oil in it and add washed Gawar.Cooked until they get soft.
  • Here Boiled Gawar is ready, keep aside.
  • Now heat up oil in kadai,add Asafoetida,Cumin and Mustard Seeds.saute for a min.
  • Add Green Chillies,Ginger Garlic Paste and Onion.Saute it well.
  • Add all the spices Red Chilli Powder,Turmeric Powder,Coriander Powder and Homemade Garam Masala.Mix it well.
  • Now add Boiled Cluster Beans and mix it well.Cook for 5 mins.
  • After 5 mins add salt as per taste and mix well.Add Peanut Powder and Mix it well.Cook again for 5 mins and turn of the flame.
  • Here our Simple Spicy Gawar Masala is reday to serve...😋



How to Serve ?

  • Serve with Chapati or Bhakri,Papad...😋
  • Cluster Beans recipe is very very simple to make and tasty...
  • Gawar Masala/गवारची भाजी is best option for Tiffin Box and Lunch...In very less time you can make it...Also no more ingredients are required...Wathever is in your kitchen just take it and do it...😊
  • Cluster Beans also have Healthy Benifits so, Please try it and share your experience...😊
  • If you like this simple recipe then Please do LIKE / SHARE / COMMENT and SUBSCRIBE...👍😊
  • STAY HOME...STAY SAFE..!!😊
1 / 4
Eat it With Chutney
2 / 4
Eat it with Chatni
3 / 4
Yummy..
4 / 4
Enjoy!!!
❮ ❯



Related Shravan Dishes..




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