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दुधी भोपळ्याची दशमी /Bottle Gourd Paratha/Dudhi na Thepla Recipe...😋


Hey Guys, It's Lockdown 5.0: Day 157, Hello Guys,here is a new breakfast or lunch recipe Bottle Gourd Dashmi/Thepla/Paratha which is very healthy and tasty😊.Bottle Gourd Paratha/Lauki Dashmi/Dudhi na Thepla recipe are spiced Indian flatbread recipes are very common across Gujarat and also various part of Indian States...One such easy and simple thepla variation is lauki thepla recipe made with Bottle Gourd grate.Also Best option for Husband's,Children's Tiffin Box😊.For this Thepla recipe no more ingredients are required...in very less ingredients you can make it and also very easy to make...Let's start it👍Enjoy the Video.😊




History and Benifits Of Bottle Gourd...?

  • The bottle gourd is a commonly cultivated plant in tropical and subtropical areas of the world, which is believed to have originated from wild populations in southern Africa.Stands of L.siceraria, which may be source plants and not merely domesticated stands, were reported in Zimbabwe in 2004.
  • There are some benifits like : Low in Calories and fats,Low in Carbs...Suitable for Diabetics,Low in Sodium...Extremely benificial for Hypertension and Heart,High in Vitamin C and High in Fiber...etc...

Ingredients of Recipe




INGREDIENTS :

  • 2 Cup Grated Bottle Gourd
  • 2 Cup Wheat Flour
  • 3-4 Chopped Green Chillies
  • 3-4 Chopped Garlic Cloves
  • 1 tbsp Ginger Garlic Paste
  • 4 tbsp Gram Flour
  • 1 tbsp Coriander Powder
  • 1/2 Turmeric Powder
  • 1/2 tbsp Asafoetida
  • 1 tbsp Cumin Powder
  • 1 tbsp Caraway Seeds (Ajwain)
  • Salt as per taste
  • Oil

Continue to Procedure..




Procedure Video...

METHOD :

  • Fristly,Wash the Bottle Gourd and Peel the skin of Bottle Gourd / lauki and grate finely also remove the seeds.
  • Take 2 cup of Wheat Flour, grated Bottle Gourd / lauki and Gram Flour into a large bowl/plate.
  • Now add spices Turmeric Powder,Coriander Powder,Asafoetida,Green Chillies,Ginger Garlic Paste,Chopped Ginger,Crushed Caraway Seeds and Salt to taste.
  • Mix well,make sure that all the spices are well combined.
  • Now knead the dough adding water gradually,you can add more wheat flour if required.
  • Knead the dough until soft dough is formed.further,add 2 tbsp oil and continue to knead the dough well.Give rest for 10 mins.
  • Now Dough is ready to make Parathas/Dashmi.Take small ball sized dough and dust with wheat flour.
  • Sprinkle some wheat flour and start to roll small disc.further,roll it in thin like chapati or paratha.You can roll thick if you want.
  • Now heat the tawa,place Dudhi Paratha/Dashmi and cook for a minute.
  • When Dashmi is cooked partly ,flip the dashmi and apply some oil/ghee.
  • Flip the dashmi again one twice till both the sides are cooked well.
  • Same for other theplas/dashmi/parathas.
  • Finely our Healthy,tasty Bottle Gourd Thepla/Dashmi/Parathas are ready.😋
  • Note : Bottle Gourd/lauki thepla/dashmi recipe tastes great when prepared thinly.You can aslo add more Spices if required.🙂



How to Serve ?

  • Serve Hot with any Chutney,Pickle,Sauce or Curd...😋
  • This thepla/dashmi tastes very nice and also healthy for health so,try this recipe and share your experience...🙂
  • Best Option For Children's and Husband's Lunch Box...🙂
  • Hope you like this Bottle Gourd Dashmi recipe...Please do LIKE / SHARE / COMMENT and SUBSCRIBE....🙂👍
  • STAY HOME!!! STAY SAFE…!!😊
1 / 4
Eat it With Sauces
2 / 4
Eat it with Chutney
3 / 4
Use Coriander
4 / 4
Enjoy!!!
❮ ❯



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