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Healthy Spinach Biriyani...#Palak Pulao...#पालक बिरयाणी😋🍽🍲


Hii Guys, Its Lockdown 5.0: Day 167...How are you...?Hope Fine...So,today I am here with new recipe which is very simple,healthy and delicious.Don't worry about ingredients...they are available in everyone's kitchen...just see the video and do it.Also best option for Lunch,Tiffin Box,any time you can have it...it's really amazing recipe...So, Let's Start👍👍...Happy watching. :)




Benifits of Spinach..?

  • Spinach is a superfood.It is loaded with tons of nutrients in a low-calorie package.Dark,leafy greens like spinach are important for skin, hair,and bone health.They also provide protein, iron, vitamins, and minerals...
  • The amazing benifits of Spinach are : Strengthens our bones,Repels bacteria and viruses,Promotes heart health,Keeps you energized...This are the amazing benifits...so,start eating this vegetable...

Ingredients of Recipe




Ingredients :

For Rice :

  • 1 Cup Rice
  • 1 Bay Leaves
  • 1 Cinnamon stick
  • 5-6 Black Pepper
  • 5-6 Cloves
  • Water
  • Oil

For Spinach/Palak Biryani :

  • 1 Cup Spinach/Palak Paste
  • 1 Chopped Onion
  • 1 Chopped Potato
  • 1 Chopped Tomato
  • 1 Chopped Capsicum
  • 1 Chopped Red Chilli
  • 1 tbsp Ginger Garlic Paste
  • 1/2 tbsp Red Chilli Powder
  • 1/4 tbsp Asafoetida
  • 1/2 tbsp Turmeric Powder
  • 1 tbsp Coriander Powder
  • 1 tbsp Homemade Garam Masala
  • Salt as per taste
  • Oil

Continue to Procedure..




Procedure Video...

Procedure :

For Rice :

  • Heat up oil in Kadai add,Bay Leaves,Cinnamon Stick,Black Pepper,Cloves.Saute it.
  • Add water and bring it to boil and add Salt to taste
  • Add wash Rice.Mix well and Cook upto 80%.
  • Here Rice is ready.Strain the rice in a plate and keep aside.

For Spinach/Palak Paste :

  • Firstly,wash the Spinach properly.
  • Now heat the water in kadai,add Spinach and cook for 5 mins.
  • After 5 mins turn off the flame.Remove access water and keep aside.

For Spinach/Palak Biryani :

  • Heat up oil in kadai/pan add Chopped Potatoes and cook until get soft.
  • Add Cumin,Mustard seeds and Asafoedita.saute it for a min.
  • Add Chopped Onions,Red Chilli,Capsicum and Ginger Garlic Paste.Saute well for 3 mins.
  • Add all spices Red Chilli Powder,Turmeric Powder,Coriander Powder and Homemade Garam Masala.Mix the spices properly.
  • Now add our prepared Spinach Paste and salt to taste.Mix well and cooked for 2 mins.
  • Lastly,add Boiled Rice and mix well.
  • Keep the lid and cook the biriyani for 5 mins.
  • And here our Healthy Green Spinach Biriyani/Pulao is ready.🍽🍲😋
  • NOTE :You can add any vegertables of your choice...






How to Serve ?

  • Serve Hot with salad.Garnish with Spinach Leaves(Optional)...But by adding leaves it's taste is amazing...🍲😋
  • As,many Children's don't eat green vegetables...So,Muumy's can give this SPINACH BIRIYANI in tiffin box or lunch or any time you can have it....It is best option.👍😊
  • Recipe is also very very simple...in very less ingredients you can make this healthy Biriyani...So,try it today only...
  • Hope aapko pasand aaye...aur aaye toh Please LIKE / SHARE / COMMENT / and SUBSCRIBE kar dena...👍
  • Chalo phir aaj ke liye itna hi.....phir milte hai...NEW recipe ke sath...tab tak Bye...STAY HOME...STAY SAFE...😊
1 / 4
Eat it With Sauces
2 / 4
Eat it with Chutney
3 / 4
Use Coriander
4 / 4
Enjoy!!!
❮ ❯






Calorie Details

  • Calories :4180
  • Fat : 280
  • Protein : 101
  • Carbs* : 415
  • Fiber : 108
  • Total Sugar : 31



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